Welcome to Cogni.Calm.CBT with Rob 

At Cogni.Calm.CBT, we provide professional support for individuals struggling with anxiety, low mood, and depression. Our goal is to empower you to overcome these challenges and lead a fulfilling life. Through evidence-based CBT techniques, we help you regain control over your thoughts and emotions.

Services

Anxiety Counselling

Our anxiety counselling sessions offer a safe space to explore the root causes of your anxiety and develop coping strategies to regain a sense of calm and control.

Cognitive Behavioral Therapy

(CBT) is a highly effective approach for addressing various mental health issues by identifying and modifying negative thought patterns and behaviors.

Depression Support

Our depression support program focuses on building resilience and introducing positive changes to alleviate symptoms of depression, promoting emotional well-being.

Frequently Asked Questions

How long are the counselling sessions?
Our counselling sessions typically last 50 minutes, but the duration may vary based on individual needs and progress.

What can I expect from the first appointment?
During the first appointment, you will have the opportunity to discuss your concerns and goals with the therapist, who will explain the treatment process and answer any questions you may have.

Is CBT suitable for everyone?
CBT is a widely researched and evidence-based approach, suitable for a broad range of individuals. However, the suitability will be assessed during the initial consultation.

“Seeking help from Cogni.Calm.CBT was the best decision I made for my mental health. The therapist was understanding, knowledgeable, and provided me with practical tools to manage my anxiety. I am now more confident and in control of my life.”

— Sarah T.

Contact us

Reach out to us today to start your journey towards a calmer mind and a brighter outlook on life. Email us on 

Cogni.calm@gmail.com 

And I will be in touch within 24hrs 

Location

Glasgow, Scotland, United Kingdom

About us

Cogni.Calm.CBT is a counselling service in the Glasgow area, dedicated to providing compassionate and effective support for individuals dealing with anxiety, low mood, and depression. Our goal is to customizing treatment plans to meet the unique needs of each client, fostering a supportive and non-judgmental environment for personal growth and healing.

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